[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framagro.cz\/co-by-vam-poradil-zubar-v-melniku\/#Article","mainEntityOfPage":"https:\/\/www.framagro.cz\/co-by-vam-poradil-zubar-v-melniku\/","headline":"Co by v\u00e1m poradil zuba\u0159 v M\u011bln\u00edku","name":"Co by v\u00e1m poradil zuba\u0159 v M\u011bln\u00edku","description":"Sladkosti versus ovoce a zelenina \u2013 mnoho des\u00edtek let se na ve\u0159ejnosti propaguje p\u0159\u00ednos \u010derstv\u00e9ho ovoce a zeleniny a (nejen) zuba\u0159i v M\u011bln\u00edku varuj\u00ed p\u0159ed konzumac\u00ed sladkost\u00ed. B\u00edl\u00fd rafinovan\u00fd cukr je pro organismus tzv. b\u00edl\u00fdm jedem, neobsahuje tak\u0159ka \u017e\u00e1dn\u00e9 \u017eiviny, jsou to jen pr\u00e1zdn\u00e9 kalorie a nav\u00edc velmi p\u0159isp\u00edv\u00e1 k rozmno\u017eov\u00e1n\u00ed bakteri\u00ed v \u00fastn\u00ed dutin\u011b […]","datePublished":"2021-07-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.framagro.cz\/author\/#Person","name":"","url":"https:\/\/www.framagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framagro.cz\/wp-content\/uploads\/p%C5%99edn%C3%AD%20zuby.jpg","url":"https:\/\/www.framagro.cz\/wp-content\/uploads\/p%C5%99edn%C3%AD%20zuby.jpg","height":0,"width":0},"url":"https:\/\/www.framagro.cz\/co-by-vam-poradil-zubar-v-melniku\/","about":["Produkty"],"wordCount":454,"articleBody":"           Sladkosti versus ovoce a zelenina \u2013 mnoho des\u00edtek let se na ve\u0159ejnosti propaguje p\u0159\u00ednos \u010derstv\u00e9ho ovoce a zeleniny a (nejen) zuba\u0159i v M\u011bln\u00edku varuj\u00ed p\u0159ed konzumac\u00ed sladkost\u00ed. B\u00edl\u00fd rafinovan\u00fd cukr je pro organismus tzv. b\u00edl\u00fdm jedem, neobsahuje tak\u0159ka \u017e\u00e1dn\u00e9 \u017eiviny, jsou to jen pr\u00e1zdn\u00e9 kalorie a nav\u00edc velmi p\u0159isp\u00edv\u00e1 k rozmno\u017eov\u00e1n\u00ed bakteri\u00ed v \u00fastn\u00ed dutin\u011b a tvorb\u011b plaku. \u010c\u00edm v\u00edce plaku, t\u00edm v\u011bt\u0161\u00ed pravd\u011bpodobnost vzniku zubn\u00edho kamene a n\u00e1sledn\u00e9ho z\u00e1n\u011btu d\u00e1sn\u00ed a paradont\u00f3zy. A\u017e p\u016fjdete na n\u00e1kup potravin, zamyslete se v\u00edce do hloubky a do ko\u0161\u00edku pokl\u00e1dejte jablka, hru\u0161ky, meru\u0148ky, \u010dervenou \u0159epu, b\u00edl\u00e9 zel\u00ed, cibuli, kapustu, p\u00f3rek atd. Chu\u0165 na sladk\u00e9 za\u017ee\u0148te rad\u011bji o\u0159echy a su\u0161en\u00fdmi \u0161vestkami nebo rozinkami, ne\u017eli oplatkami a su\u0161enkami.Zuby a d\u00e1sn\u011b pot\u0159ebuj\u00ed vy\u017eivit \u2013 Kvalita potravin se pozn\u00e1 podle mno\u017estv\u00ed \u017eivin a ne podle chuti na jazyku. Mnoho v\u00fdrobk\u016f potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu n\u00e1s m\u016f\u017ee klamat, a pokud v\u00e1m jde o va\u0161e zdrav\u00ed, v\u010detn\u011b zdrav\u00e9ho chrupu, s\u00e1zejte rad\u011bji na celozrnn\u00e9 obiloviny, nam\u00edsto b\u00edl\u00e9ho pe\u010diva, za\u0159a\u010fte v\u00edce lu\u0161t\u011bnin a zdrav\u00fdch rostlinn\u00fdch tuk\u016f, lisovan\u00fdch za studena.Nejen v\u00e1pn\u00edk, ale i ho\u0159\u010d\u00edk \u2013 v\u00e1pn\u00edku dod\u00e1v\u00e1me ve strav\u011b relativn\u011b dost, nap\u0159. jej obsahuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a listov\u00e1 zelenina, ale tak\u00e9 o\u0159echy a t\u0159eba podce\u0148ovan\u00fd m\u00e1k, v n\u011bm\u017e je v\u00e1pn\u00edku mnohem v\u00edce, ne\u017e v ml\u00e9ce. Hor\u0161\u00ed to v\u0161ak b\u00fdv\u00e1 s ho\u0159\u010d\u00edkem, n\u011bkte\u0159\u00ed l\u00e9ka\u0159i tvrd\u00ed, \u017ee jej potraviny obsahuj\u00ed mnohem m\u00e9n\u011b, ne\u017e v dob\u011b p\u0159ed t\u0159iceti lety. Je to \u00fadajn\u011b zp\u016fsobeno nevhodn\u00fdmi agrotechnick\u00fdmi postupy a um\u011bl\u00fdmi hnojivy. Ho\u0159\u010d\u00edk neboli magn\u00e9zium pot\u0159ebuje na\u0161e t\u011blo pro v\u00edce, ne\u017e t\u0159i sta biochemick\u00fdch proces\u016f, a mezi nimi i pro spr\u00e1vn\u00e9 ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku, mimo jin\u00e9 i v zubovin\u011b. Ho\u0159\u010d\u00edk a v\u00e1pn\u00edk jsou z\u00e1kladn\u00ed stavebn\u00ed kameny v lidsk\u00e9m t\u011ble, mus\u00ed b\u00fdt ve vyv\u00e1\u017een\u00e9m pom\u011bru dva d\u00edly v\u00e1pn\u00edku na jeden d\u00edl magn\u00e9zia a tyto dva kovov\u00e9 prvky lze p\u0159irovnat ke stavb\u011b domu z cihel \u2013 v\u00e1pn\u00edk jsou cihly a ho\u0159\u010d\u00edk je malta. Bez malty by se d\u016fm z\u0159\u00edtil p\u0159i sebemen\u0161\u00edm v\u011btrn\u00e9m poryvu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co by v\u00e1m poradil zuba\u0159 v M\u011bln\u00edku","item":"https:\/\/www.framagro.cz\/co-by-vam-poradil-zubar-v-melniku\/#breadcrumbitem"}]}]