[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framagro.cz\/jak-a-cim-spravne-krmit-streva\/#Article","mainEntityOfPage":"https:\/\/www.framagro.cz\/jak-a-cim-spravne-krmit-streva\/","headline":"Jak a \u010d\u00edm spr\u00e1vn\u011b krmit st\u0159eva","name":"Jak a \u010d\u00edm spr\u00e1vn\u011b krmit st\u0159eva","description":"Nejd\u0159\u00edv trochu obecn\u00e9 teorie. Co vlastn\u011b jsou ta probiotika? V\u00a0na\u0161ich st\u0159evech se p\u0159irozen\u011b vyskytuj\u00ed bakterie, kter\u00e9 maj\u00ed za \u00fakol udr\u017eovat st\u00e1lou st\u0159evn\u00ed mikrofl\u00f3ru a u\u0161et\u0159ovat n\u00e1s tak probl\u00e9m\u016f, jako jsou nap\u0159\u00edklad z\u00e1cpa, pr\u016fjem, v\u0159edy, z\u00e1n\u011bty a podobn\u011b. Jedn\u00e1 se o nerozpustn\u00e9 slo\u017eky potravy, v\u011bt\u0161inou oligosacharidy, je\u017e z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm z\u00a0ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, zejm\u00e9na pak v\u00a0jogurtech. […]","datePublished":"2019-11-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.framagro.cz\/author\/#Person","name":"","url":"https:\/\/www.framagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framagro.cz\/wp-content\/uploads\/img_a361229_w3907_t1574585699.jpg","url":"https:\/\/www.framagro.cz\/wp-content\/uploads\/img_a361229_w3907_t1574585699.jpg","height":0,"width":0},"url":"https:\/\/www.framagro.cz\/jak-a-cim-spravne-krmit-streva\/","about":["Produkty"],"wordCount":441,"articleBody":"Nejd\u0159\u00edv trochu obecn\u00e9 teorie. Co vlastn\u011b jsou ta probiotika?V\u00a0na\u0161ich st\u0159evech se p\u0159irozen\u011b vyskytuj\u00ed bakterie, kter\u00e9 maj\u00ed za \u00fakol udr\u017eovat st\u00e1lou st\u0159evn\u00ed mikrofl\u00f3ru a u\u0161et\u0159ovat n\u00e1s tak probl\u00e9m\u016f, jako jsou nap\u0159\u00edklad z\u00e1cpa, pr\u016fjem, v\u0159edy, z\u00e1n\u011bty a podobn\u011b. Jedn\u00e1 se o nerozpustn\u00e9 slo\u017eky potravy, v\u011bt\u0161inou oligosacharidy, je\u017e z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm z\u00a0ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, zejm\u00e9na pak v\u00a0jogurtech.Tyto bakterie se ale mus\u00ed n\u011b\u010d\u00edm \u017eivit, a proto v\u00fdrobci \u010dasto do sv\u00fdch v\u00fdrobk\u016f p\u0159id\u00e1vaj\u00ed tak\u00e9 prebiotika, potravu pro probiotika. Op\u011bt se zde m\u016f\u017eeme bavit zejm\u00e9na o fermentovan\u00fdch v\u00fdrobc\u00edch jako jogurty, tempeh nebo kysan\u00e9 zel\u00ed. Mezi p\u0159\u00edrodn\u00ed zdroje se \u0159ad\u00ed mrkev, bat\u00e1ty (sladk\u00e9 brambory), lu\u0161t\u011bniny nebo t\u0159eba jablka, na\u0161e lok\u00e1ln\u00ed plodiny.Po t\u011bchto polo\u017ek\u00e1ch si pak d\u00e1le m\u016f\u017eeme obstarat tak\u00e9 l\u00e9k\u00e1rensk\u00e9 produkty. Typick\u00fdm zdrojem jsou tablety s\u00a0bakteriemi Lactobacillus a Acidophillus. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 o ryze p\u0159\u00edrodn\u00ed v\u00fdta\u017eky, i p\u0159esto v\u0161ak bu\u010fte s\u00a0v\u00fdb\u011brem opatrn\u00ed. Nen\u00ed toti\u017e v\u00fdjimkou, \u017ee do t\u011bchto dopl\u0148k\u016f p\u0159im\u00edch\u00e1vaj\u00ed tak\u00e9 cukr a sladidla, kter\u00e1 nemus\u00ed b\u00fdt vhodn\u00e1 pro diabetiky. Kvalitn\u00ed zna\u010dky se tomuto postupu ale v\u011bt\u0161inou vyh\u00fdbaj\u00ed.Kdy je tedy dobr\u00e9 se na p\u0159\u00edjem probiotik a prebiotik zam\u011b\u0159it? Na tuto ot\u00e1zku nen\u00ed jednozna\u010dn\u00e1 odpov\u011b\u010f, jeliko\u017e tyto bakterie nejsou ve vhodn\u00e9 m\u00ed\u0159e nikdy na \u0161kodu. Nen\u00ed proto od v\u011bci je dopl\u0148ovat jen preventivn\u011b. Samoz\u0159ejm\u011b v\u00a0men\u0161\u00edm mno\u017estv\u00ed. D\u00e1le by se na n\u011b m\u011bly zam\u011b\u0159it osoby, u kter\u00fdch se v\u00a0rodin\u011b vyskytla n\u011bkter\u00e1 z forem rakoviny tr\u00e1vic\u00edho traktu, kter\u00e9 trp\u00ed na \u010dast\u00e9 pr\u016fjmy \u010di z\u00e1cpy anebo ty, kter\u00fdm byla kv\u016fli nemoci p\u0159edeps\u00e1na antibiotika. Ty toti\u017e dok\u00e1\u017e\u00ed se st\u0159evn\u00ed mikrofl\u00f3rou p\u011bkn\u011b zam\u00e1vat.Jejich nadbytku bychom se m\u011bli v\u00a0nejlep\u0161\u00edm p\u0159\u00edpad\u011b vyhnout tak\u00e9. Nemus\u00ed se toti\u017e jednat o nic p\u0159\u00edjemn\u00e9ho. P\u0159\u00edkladem jsou k\u0159e\u010de v\u00a0b\u0159i\u0161e, plynatost a mnohdy i siln\u00e9 dlouhodob\u00e9 nad\u00fdm\u00e1n\u00ed. Pokud ale budeme preventivn\u011b a opatrn\u011b dod\u00e1vat st\u0159ev\u016fm p\u0159im\u011b\u0159enou d\u00e1vku, dop\u0159ejeme jim pohyb, dostatek vl\u00e1kniny a zdravou stravu, tak se \u017e\u00e1dn\u00fdch takov\u00fdchto probl\u00e9m\u016f ob\u00e1vat nemus\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak a \u010d\u00edm spr\u00e1vn\u011b krmit st\u0159eva","item":"https:\/\/www.framagro.cz\/jak-a-cim-spravne-krmit-streva\/#breadcrumbitem"}]}]