[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.framagro.cz\/ruzne-formy-relaxace\/#Article","mainEntityOfPage":"https:\/\/www.framagro.cz\/ruzne-formy-relaxace\/","headline":"R\u016fzn\u00e9 formy relaxace","name":"R\u016fzn\u00e9 formy relaxace","description":"Kdo z n\u00e1s by mohl \u0159\u00edct, \u017ee neb\u00fdv\u00e1 unaven\u00fd a p\u0159et\u00ed\u017een\u00fd. Ka\u017ed\u00fd m\u00e1me spoustu starost\u00ed a povinnost\u00ed, tr\u00e1p\u00ed n\u00e1s \u00fazkosti, \u0161patn\u00fd sp\u00e1nek, p\u0159ej\u00edd\u00e1n\u00ed nebo naopak nechutenstv\u00ed, \u0161patn\u00e9 tr\u00e1ven\u00ed, v\u00fdkyvy n\u00e1lad a mnoh\u00e9 dal\u0161\u00ed. Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak s t\u011bmito tr\u00e1pen\u00edmi bojovat. N\u011bkdo zkou\u0161\u00ed bylinky, nejr\u016fzn\u011bj\u0161\u00ed \u010daje, koupele, nap\u00e1\u0159ky, bylinn\u00e9 kapky, masti a extrakty, mo\u017en\u00e1 dokonce […]","datePublished":"2025-06-27","dateModified":"2025-06-27","author":{"@type":"Person","@id":"https:\/\/www.framagro.cz\/author\/#Person","name":"","url":"https:\/\/www.framagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"framagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.framagro.cz\/wp-content\/uploads\/woman-6714008_640.jpg","url":"https:\/\/www.framagro.cz\/wp-content\/uploads\/woman-6714008_640.jpg","height":0,"width":0},"url":"https:\/\/www.framagro.cz\/ruzne-formy-relaxace\/","about":["Produkty"],"wordCount":426,"articleBody":"         Kdo z n\u00e1s by mohl \u0159\u00edct, \u017ee neb\u00fdv\u00e1 unaven\u00fd a p\u0159et\u00ed\u017een\u00fd. Ka\u017ed\u00fd m\u00e1me spoustu starost\u00ed a povinnost\u00ed, tr\u00e1p\u00ed n\u00e1s \u00fazkosti, \u0161patn\u00fd sp\u00e1nek, p\u0159ej\u00edd\u00e1n\u00ed nebo naopak nechutenstv\u00ed, \u0161patn\u00e9 tr\u00e1ven\u00ed, v\u00fdkyvy n\u00e1lad a mnoh\u00e9 dal\u0161\u00ed. Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak s t\u011bmito tr\u00e1pen\u00edmi bojovat. N\u011bkdo zkou\u0161\u00ed bylinky, nejr\u016fzn\u011bj\u0161\u00ed \u010daje, koupele, nap\u00e1\u0159ky, bylinn\u00e9 kapky, masti a extrakty, mo\u017en\u00e1 dokonce nav\u0161t\u011bvuj\u00ed odborn\u00edky na \u010d\u00ednskou medic\u00ednu a hledaj\u00ed \u0159e\u0161en\u00ed u nich. Jin\u00ed chod\u00ed na sezen\u00ed k psycholog\u016fm a psychoterapeut\u016fm. U\u010d\u00ed se relaxovat, c\u00edlen\u011b m\u011bnit sv\u00e9 vn\u00edm\u00e1n\u00ed, pracovat s emocemi, \u010dasto se k tomu pou\u017e\u00edv\u00e1 kognitivn\u011b-behavior\u00e1ln\u00ed terapie.N\u011bkdo zkou\u0161\u00ed v\u0161\u00edmat si p\u0159\u00edtomn\u00e9ho okam\u017eiku a zam\u011b\u0159ovat se na smyslov\u00e9 vjemy, t\u00e9to cest\u011b se \u0159\u00edk\u00e1 mindfulness, s t\u00edm souvis\u00ed i pobyty ve tm\u011b nebo t\u0159eba otu\u017eov\u00e1n\u00ed. Pro  https:\/\/www.apple.com\/cz\/ipad-pro\/ mnoh\u00e9 je \u00fanikem ze stresu sport a p\u0159\u00edroda, lid\u00e9 v\u00edce chod\u00ed na proch\u00e1zky a v\u00fdlety do hor a sportuj\u00ed venku. Velice zaj\u00edmavou mo\u017enost\u00ed je tak\u00e9 \u0159\u00edzen\u00e1 relaxace. Ta se \u010dasto vyu\u017e\u00edv\u00e1 i p\u0159i pr\u00e1ci s d\u011btmi, kdy\u017e je pot\u0159eba mal\u00e9 divo\u010d\u00e1ky zklidnit a koncentrovat. P\u0159i \u0159\u00edzen\u00e9 relaxaci si klient najde p\u0159\u00edjemnou polohu t\u011bla, nejl\u00e9pe se jedn\u00e1 o pozici v le\u017ee, zav\u0159e o\u010di a poslouch\u00e1 pokyny (n\u011bkdy dokonce p\u0159\u00edb\u011bhov\u00e9 vypr\u00e1v\u011bn\u00ed), p\u0159i kter\u00fdch se postupn\u011b a c\u00edlen\u011b uvol\u0148uj\u00ed jednotliv\u00e9 \u010d\u00e1sti t\u011bla. Podobn\u011b na mnoho lid\u00ed p\u016fsob\u00ed i hudba, nejv\u00edce se doporu\u010duje hudba klasick\u00e1, kter\u00e1 je velmi bohat\u00e1, hlubok\u00e1 a m\u00e1 propracovanou \u0159adu navz\u00e1jem se dopl\u0148uj\u00edc\u00edch motiv\u016f. Krom\u011b v\u0161ech zm\u00edn\u011bn\u00fdch mo\u017enost\u00ed lze ale tak\u00e9 hledat mezi prost\u0159edky vyvol\u00e1vaj\u00edc\u00ed p\u0159\u00edmo zm\u011bn\u011bn\u00e9 stavy v\u011bdom\u00ed. A\u0165 u\u017e se jedn\u00e1 o holotropn\u00ed d\u00fdch\u00e1n\u00ed, alkohol, drogy nebo psychedelika. Pokud by v\u00e1s n\u011bkter\u00e1 z mo\u017enost\u00ed zm\u011bn v\u011bdom\u00ed zaujala, m\u016f\u017eete zkusit vyu\u017e\u00edt slu\u017eby r\u016fzn\u00fdch internetov\u00fdch str\u00e1nek, kter\u00e9 v\u00e1m tak\u00e9 objasn\u00ed benefity i rizika pou\u017e\u00edv\u00e1n\u00ed t\u011bchto l\u00e1tek a jejich \u00fa\u010dinky. Zde je ale pot\u0159eba postupovat velmi opatrn\u011b a s rozmyslem. Tak jako kdekoliv jinde i zde plat\u00ed dobr\u00fd sluha, ale zl\u00fd p\u00e1n.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u016fzn\u00e9 formy relaxace","item":"https:\/\/www.framagro.cz\/ruzne-formy-relaxace\/#breadcrumbitem"}]}]